Three stories of intervention: know when to stop
1) After work, extra time
A new user notices within first 3 days; time is running out; he enables notifications in XX999 APK and sets small limit
Now he keeps alerts on his phone; after XX999 Login the limit is visible, making decisions much easier
He keeps a separate budget on bKash; bad mood doesn't raise costs
2) Changes after family discussion
Another user said Nagad usage also increased night-time pressure; the family noticed and sat together, making rules, which brought self-exclusion and breaks
Earlier he wanted quick access; later he understood 2-minute plan is needed for safe use; now he takes breaks 2 days a week
Now he only logs in during idle time; if tired, he logs out
3) First alert for new users
A new user notices within first 3 days; time is running out; he enables notifications in XX999 APK and sets small limit
Here, stopping within 1 hour each day is easy; after XX999 Register, Safe-Play settings appear, and that one step makes a big difference
Now he only logs in during idle time; if tired, he avoids login